The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...

British Athletics performance coach Tom Craggs explains how you can speed up ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

SOLE Fitness announces a product comparison resource for compact ellipticals, specifically highlighting its E25 and E35 ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Tennis phenom Serena Williams opens up about the improvements she's seen on GLP-1s and her favorite workouts to keep her ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...