Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

If the warmer weather has you feeling pumped to start chasing your fitness ... a core trainer and landmine station, a suspension trainer and chin station, and a functional trainer.

Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that ... based personal trainer Katrina Scott says to choose ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core ...

Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that ... based personal trainer Katrina Scott says to choose ...