Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Have you heard of Future Fitness Personal Training? It’s a totally custom fitness program that lets you create an exercise plan that fits any schedule, even if you travel a lot. If you know you ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

But when I began to introduce innovative training programs, not only were my employees ... prioritizing continuous learning as a key to both personal career growth and long-term job satisfaction.

(Photo courtesy of Conexus) A nonprofit focused on fueling Indiana’s manufacturing industry plans to evolve one of its training programs to match employers’ newest needs. Conexus Indiana ...

Like this dumbbell upper body and abs superset-based routine. Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. During the pandemic-blighted summer of 2020, TikTok personality Mia Lind ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width ...

"Vibration plates are not a magic bullet or a replacement for traditional exercise," warns Michael Betts, a personal trainer and director at TRAINFITNESS. "The benefits are modest and work best ...

US Supreme Court Lets Trump Cut Teacher Training Grants in DEI-Related Case ... states funding for grants under two teacher training programs while a legal challenge by the states continues.