As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Goal flexibility can benefit your clients, but it may not be something they are comfortable with. Advisors who teach their ...

He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

Since these devices are highly personal, I made sure the fitness trackers I recommend span a variety of activities, training goals and user preferences. To find the best fitness watch for your ...

Across Minnesota, there's a new training program to help agencies experiencing staffing shortfalls. It's called Intensive Comprehensive Peace Officer Education and Training (ICPOET), which ...

A Los Angeles County program that trains formerly incarcerated people for firefighting careers recently launched its first all-female cohort. Seventeen women are participating in the job training ...

The Laufey Foundation has awarded inaugural grants to the Boston Youth Symphony Orchestras, LA Phil's YOLA (Youth Orchestra Los Angeles) program and ... with Laufey’s personal contribution ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...

Have you heard of Future Fitness Personal Training? It’s a totally custom fitness program that lets you create an exercise plan that fits any schedule, even if you travel a lot. If you know you ...