Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Trying to squeeze in a healthy meal in the midst of mayhem can be impossible, so many opt for a frozen breakfast sandwich as ...

Medically reviewed by Aviv Joshua, MS, RDN The cocoa content differentiates dark chocolate from milk and white chocolate.

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...

Finding tasty ways to shed those extra pounds can be a bit of a challenge. Comfort foods are hard to give up, but if you're looking for a healthy, natural boost to your weight loss journey, fish might ...

GLP-1s like Ozempic, as well as weight-loss surgery, are among the recommendations to treat childhood obesity in the first guideline update in Canada in almost 20 years.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...