Colorado residents, you’ve been holding out on the rest of us. This little half-mile loop might just be the highest return-on ...

Clams are also a great source of potassium ... Enjoy raisins as a snack or sprinkle them on salads, cereal, yogurt, or trail mix. These dried plums are sometimes used to relieve constipation but also ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

their protein and fiber content makes them a great snack to curb hunger until you can eat a full meal. You can eat them raw, roast them with spices, or include them in a homemade trail mix or granola.

Those chosen will receive an edamame trail mix kit to incorporate into their curriculum. The kit stems from the promotion of April as national soy foods month.

Photo credit: Luke Lilienthal I’ve hiked trails that promised spectacular payoffs after grueling climbs, only to find myself thinking, “I could have seen something equally impressive at Minnehaha ...