Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

They may seem like the easiest, lightest option on a hot summer - or spring - day but flip flops could be harming your body, ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Orchha is often used only as a refill point by people heading for Khajuraho Its beautiful temples and river are given a miss by tourists in a hurry to visit the erotic temple sculptures 180 km awayOrc ...