Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Here are some tried-and-true exercises that will benefit you your whole life long.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the ...

Scientists at MedStar Georgetown University Hospital have found a new way to treat knee pain without surgery. This new method ...