Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most ... or sit on an exercise ball instead of a desk chair, he advised. Even while sitting on the ...

Research supports the effectiveness of a kinesiology-based method to treat lower back ... exercise program and one based on CPM. They found that the CPM group experienced significantly greater ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

The ACSM recommends the following forms of exercise for people with lower back pain. However, these exercises are not specifically designed for those who are experiencing facet joint pain.