The Los Angeles Athletic Club, Gold's Gym, Guerlain Wellness center and Stark Fitness will get you ready for bathing suit ...

we've designed this club with every type of gym-goer in mind, from first-timers to fitness enthusiasts." Members can enjoy an array of innovative classes such as dance, yoga, Pilates, and indoor ...

Fitness is proud to announce a new national partnership with Action for Healthy Kids (AFHK), a leading nonprofit working to ...

After a decade as a trainer and fitness instructor, Bryan Washington reached that feat earlier this month, gaining full ...

Club Fit in Jefferson Valley rolled out a new, small group fitness concept on Thursday. Yorktown officials joined the health club’s leadership to cut a ribbon on HIITROW, a state-of-the-art […] ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific Northwest.

GEM, the Girls Empowering Movement, is a program where middle school girls help their peers to become more physically active.

Showcase your company news with guaranteed exposure both in print and online Gather your employees for an afternoon of games as we honor the Best Places to… Network with our region's hottest ...

Forget the munchies—this is the side effect no one saw coming.