So why oh why are men rocking their favourite cut-off shorts and jeans at the gym? And it’s not just the lazy men who clearly skipped laundry day who are sporting their straight-leg Levis around ...

Breaking free from toxic patterns involves self-awareness, brain rewiring through techniques like NLP, and setting clear boundaries. Emotional wellness requires inner healing, self-reflection ...

And with prices starting from $45, there's a bag for every price point - as well as every style preference and desired capacity - so whether you're a gym shark or a newbie, you'll find something ...

Women need to re-fuel after exercise in 30-60 minutes, men have two to three hours,' Leanne Ward, a Fitness Dietitian who specialises in sustainable fat loss and hormone health, said. 'As a ...

This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness. Just seven months later, the fledgling Adelaide Men’s Walking Group has exploded ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can ...

Ben Francis is the CEO and co-founder of Gymshark. Ben Francis, the billionaire founder of Gymshark, has quit the sports talent agency he helped to establish. The Members Agency was set up in 2018 ...