The winner might surprise you.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

No matter if your exercise of choice is walking, biking, or running, open earbuds prioritize awareness, so you can react and ...

Both have pros and cons ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

Shop our edit of the best gym bags from brands including Alo, Varley, Lululemon, and more. Take these stylish carryalls to ...

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Reach your fitness goals with a new workout wardrobe to match ...

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...