The winner might surprise you.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

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A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

No matter if your exercise of choice is walking, biking, or running, open earbuds prioritize awareness, so you can react and ...

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Looking to boost your cardio indoors? These bikes will help you hit your goals ...

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LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.