Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Get ready to conquer those hills without needing to leave Netflix behind. The Echelon Stride-6 is a solid entry-level treadmill that balances compact design with smart functionality. Its patented auto ...

Find Interval Walking Training Latest News, Videos & Pictures on Interval Walking Training and see latest updates, news, information from NDTV.COM. Explore more on Interval Walking Training.

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...