Long Island senior citizen David Frisone is the talk of the running world, lacing up his sneakers to race — and win — twice a ...

KAILUA-KONA — Owen Kelley didn’t come to the Big Island to race — he came to relax, support his dad who signed up for the ...

Running can make you feel better and more energized. Two weeks ago, I introduced the concept of running and the app I used to ...

Yorktown’s Bethany Spector had the fastest women’s time at the June 17 Trailzilla 4 Miler and picked up an overall win at the June 21 Timberneck 5K.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...