Running coach Matt Fitzgerald outlines a 4-week half marathon training plan to help you prepare for the race in just 1 month.

This marathon training plan adapts to every runner's needs, whether you're going from couch to marathon or stepping up from ...

Long Island senior citizen David Frisone is the talk of the running world, lacing up his sneakers to race — and win — twice a ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

If you just started or are in the middle of your half marathon or marathon training plan, summertime weather can become a roadblock to progress. All the warning signs are right there on your weather ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Creating a half-marathon training plan isn’t something you can just wing. Here’s a coach’s guide to nailing your 12-week prep ...

Running can make you feel better and more energized. Two weeks ago, I introduced the concept of running and the app I used to ...

Yorktown’s Bethany Spector had the fastest women’s time at the June 17 Trailzilla 4 Miler and picked up an overall win at the June 21 Timberneck 5K.

Nearly six months into having a second kid, Eagle sports editor Mike Walsh is trying to get back into running and paddling ...

Flint completed his training career officially with 3,551 victories, which ranks No. 28 all time in North America. That ...

Learn about FITPASS - your all-in-one fitness companion that goes wherever you go, even at work. Whether you work from a busy ...