Running coach Matt Fitzgerald outlines a 4-week half marathon training plan to help you prepare for the race in just 1 month.

This marathon training plan adapts to every runner's needs, whether you're going from couch to marathon or stepping up from ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

A fast half marathon time can come from a training plan that consists of just three running days per week. In fact, the three-day training plan for a half is one of the most popular (and ...

Long Island senior citizen David Frisone is the talk of the running world, lacing up his sneakers to race — and win — twice a ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

KAILUA-KONA — Owen Kelley didn’t come to the Big Island to race — he came to relax, support his dad who signed up for the ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Creating a half-marathon training plan isn’t something you can just wing. Here’s a coach’s guide to nailing your 12-week prep ...

Running can make you feel better and more energized. Two weeks ago, I introduced the concept of running and the app I used to ...

India's running culture is booming, with over 1,500 annual events generating $450 million in revenue and attracting 2.5 ...

The race reminded me that, inside our minds, our individual streams of consciousness are similar — we are alike in our ...