So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

If you don’t have time for formal exercise but want the benefits that come with it, then make everyday chores your workout. Crank up the music and do your housework with a bit more vigor.

“But that doesn’t mean you have to actually exercise ... he said, especially if you don’t often exercise. “Taking the stairs ...

The effects of smoking, drinking too much and not exercising enough are felt by the age of 36, researchers have warned.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

The court set timelines for decisions on bills. Governors have one month for assent or three months to refer the bill. The President also has three months to decide.

But how do you squeeze everyday exercise into your already packed schedule? Well, what if you don’t have to exercise every day? Sounds like a dream, right? Not really, it's possible. New ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

"A lot of people are in fear, so it would be really important for us to come together and show a unified support system that's here in Memphis, that people don't have to leave the city or the ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...