Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

“Low vitamin D can sometimes be associated with increased symptoms of depression and anxiety. A lack of vitamin D can disrupt ...

Originally, this ritual used humble Vaccaria plant seeds. But the wellness world loves a glow-up: today’s ear seeds come in ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

A cartoon showed a turkey and a fortune teller hovering over the crystal ball. The fortune teller said, “I see you surrounded ...

A cartoon showed a turkey and a fortune teller hovering over the crystal ball. The fortune teller said, “I see you surrounded ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

When Alison Weihe found herself at a crossroads in her life she decided to take a path she had never travelled before - she ...

Delaney Bailey will release her debut album Concave in January 2026, unveiling an emotional, atmospheric world shaped by grief, growth and romantic-era influence.

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...