Incorporating pomegranate and amla juice into your daily routine can provide sustained energy levels, improve overall health, ...

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich ...

To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

We’re all susceptible to believing a few fibs every now and then, but some falsehoods are so deeply rooted in our culture ...

As soon as winter arrives, people start including warm and comforting foods in their diet. These foods help maintain body temperature and protect against cold-related illnesses. Just like vegetables, ...

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning wake-up routine.

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Unregulated health supplements are proliferating on Malaysian social media, raising serious public health concerns despite ...