The Incredible Egg shares four tips to help you eat healthy, even when you’re in a hurry. Tip #1: Care for your whole body, including your brain Maintaining healthy muscles isn't just for fitness ...

6 Healthy Road Trip Tips It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an extra-long road trip? You can’t afford to let your ...

Heart disease is a leading cause of death in the U.S., but there are steps you can take to minimize your risk. Risk factors for heart disease include high blood pressure, high cholesterol, and smoking ...

In part two of our look at building healthy eating habits in children (see part one here), Child Health and Behavior Lab (HABLAB) director Stephanie Anzman-Frasca, PhD, Associate Professor, Department ...

Our digestive system works in sync with the body’s circadian rhythm. Overnight, it processes food, absorbs nutrients, and ...

Healthy Heroes Day returned to Gainesville, and UF Health Shands Children’s Hospital brought together local organizations to ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Americans eat an average of 3,000 to 4,500 calories at Thanksgiving meals, according to estimates by the Calorie Control Council — and much of that comes from foods that are richer and heavier than ...

Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...