A reporter gave ChatGPT Health access to a decade of fitness data, and its assessment was not only incorrect but also ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

Experts discuss the small but promising study.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

They’re so easy to incorporate into your week.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Areas that may potentially overlap could be swimming. Members and daily guest passes have access to the swimming pool ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...