The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

India's oil consumption has tripled in 20 years. Experts warn excess oil-especially refined and reused oils-may fuel heart ...

Seed oils differ from other plant-based oils, such as olive and avocado oils, in which the fats are squeezed out of the fruit or pulp of plants. Collectively, these two categories are referred to as ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

"The most dangerous thing in the world for you skin is not the sun. It's not toxins, and it's not sugar. This food contains ...

A study has linked linoleic acid — a fat found in many everyday oils — with aggressive breast cancer, reigniting the debate ...

Impact on Cardiovascular Health Saturated fats have been shown to promote atherosclerosis ... Avocados, olive, canola, and peanut oils, almonds, hazelnuts, pecans, and other nuts are rich sources ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...