Quinoa is a versatile, nutritious grain that has taken the world by storm with its high protein and essential amino acids ...

Cinco de Mayo is a time for celebration—and that includes festive food that’s as nourishing as it is delicious! On a recent ...

Actor Sarah Michelle Gellar stops by the TODAY kitchen to share one of her favorite and healthy recipes for Mediterranean ...

Fresh, healthy, and bursting with summer flavor, this Strawberry Quinoa Salad is the perfect warm-weather dish! It’s pac ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Is it cheating if I give you recipes that are based on a deli item, but you just jazz them up? I don’t want to short-change ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...