Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Contrary to popular belief, cheese can be a weight loss ally when you choose the right varieties. Nutrition experts reveal ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...