Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

Perhaps the main reason why it’s easier to lose weight when the weather is warm is that it’s simply more enjoyable to move ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...