Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

A Reuters investigation found 40 distinct sites of killings, looting and arson during three days of sectarian massacres ...

At first, the six-minute walk test (6MWT) may seem like just a simple stroll. No heavy machines. No injections. No high-tech ...

After participating in TriWaco a few times since its inception, Nancy Goodnight ditched her wetsuit for a neon safety vest as ...

I grew up in cities like Seattle and Minneapolis, so swapping views of the city for mountains isn’t foreign to me. But living ...

Under the bright lights of Paris’ Stade Charléty, she attempted something no woman has ever done: to run a mile in under four ...

Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

Perhaps you have a crazy family life limiting the time you get to spend at the gym or you live somewhere rural with no gyms within a reasonable distance. Whatever the ... HIIT workouts feel stable on ...

Depending on the cause of your knee pain, switching between running shoes can provide some relief. “You don’t want to wear ...