From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

Whether you’re training for a marathon or a 5K, a long run should feature in your weekly running schedule – so here’s what you need to know to nail it ...

Subtle changes in running mechanics — such as those that occur when adapting to a heavy stroller — can ... reducing the load on the legs. ... a common overuse injury among distance runners.

Carolina Day track runner Caroline Barton holds nearly every WNC distance record. Barton started running when she was 8 years old and competed at ... Her legs pumping, her breathing heavy, ...

The Best Leg Exercise to Improve at Running and Rucking Combined Special Operations Joint Task Force-Levant (CSOJTF-L) service members perform lunges during group physical training on Sept. 11 ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Five exercises every runner should include in their training to boost speed and prevent injury ; 10 minutes twice a week is all you need to build strength for running, says a certified running coach ; ...

Participants push a weighted sled down a track, using leg drive and core engagement, to cover a total distance of 50 meters. This station can often catch athletes out, especially if they don’t ...

Perhaps more than any other sport, distance running requires athletes to push their limits. Ever since Pheidippides, the first marathoner, ran from Marathon to Athens to declare victory over the ...

Long-distance running, however, is an entirely different beast. It requires a lot of discipline, persistence, and self-motivation. Although expensive equipment isn't really necessary to get into ...