Board of Trustees recognized two standout powerlifting students at its regular meeting Thursday. Each student was also ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Japan is addressing travel problems, one at a time. This time they fixed the hassle of lifting heavy luggage for weighing them, and the internet is impressed.

Currently, the Bluetti AC180 is listed on Amazon at a record-low price: thanks to a $250 coupon, the heavy-duty station goes ...

Others tend to agree it would be a suicide mission, considering the Silverback gorilla’s raw strength, its ability to lift ten times their body weight and a bite force of 1,300 PSI (pounds per square ...

If you're struggling to hang up heavy art pieces, then you should try this one easy trick that will make your piece much ...

Sentenced to life for the murder of her husband, Melody Farris tells "48 Hours" in an exclusive interview that she is innocent – and points the finger at her son. He says he had nothing to do with his ...

"Mind you, the standing joke was that he had notches on his belt for every woman he'd had sex with. It was common knowledge ...