Nobody lifts more weight at the NFL draft than Commissioner Roger Goodell. It’s hard work for a 66-year-old man, even one who ...

The post Ozzy Osbourne Has Begun “Heavy Training” for Final Black Sabbath Show appeared first on Consequence. Ozzy Osbourne ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Board of Trustees recognized two standout powerlifting students at its regular meeting Thursday. Each student was also ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind.

meaning that heavy weight will feel lighter the more often you use it. If you can get through your planned set with perfect form and no strain, you're not getting the most out of your training.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.