Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

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I received a phone call from a well-known private bank. A polite female voice on the line asked whether I was interested in ...

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress ...

Textile Industry Significance The textile and apparel sector holds outsised importance in Sri Lanka’s economy. It accounts for approximately 40% of the country’s total exports and directly employs ...

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