In an age dominated by screen time, eye fatigue has become a silent epidemic. From waking up to winding down, our eyes work ...

Globally, depression affects millions, with the WHO recognizing it as a significant health burden. Recent research from ...

While exercising regularly has various health benefits, for that much-needed consistency, you need to make it a habit.

Walking is an amazing way to start a new fitness habit. While it seems so fundamental, walking the proper way and as part of ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

New research examined how walking daily could lower cancer risk. The findings found 9,000 daily steps to lower risk by 16% ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals.

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.