Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Russian doctor Leonid Rogozov's self-appendectomy is a remarkable story of medical ingenuity and survival in extreme conditions. Read on for chilling details.