Everyday Health on MSN

The 7 Best Low-Impact Exercises for Achy Knees

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.
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At 72, I fixed my lifelong high blood pressure with 30-minute workouts

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...