The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

UFC Fight Night 264 took place Saturday, and MMA Junkie had you covered with live round-by-round coverage and official ...

Sacramento, California advocates for policies to support young people and develop their leadership to organize and advocate ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

USA TODAY NFL columnist Jarrett Bell's midseason plaudits trumpet 49ers coach, Philly's QB, Browns' Myles Garrett.

The Detroit Lions beat the Washington Commanders 44-22 on Sunday, Nov. 9, in Week 10 of the NFL season. Here are the ...

In the offseason, the Packers and NFL commissioner Roger Goodell led a failed effort to outlaw the tush push, which the ...

Head coach Dan Campbell warned his Detroit Lions to be prepared for flying objects on and off the field when they visit the ...

In the offseason, the Packers and NFL commissioner Roger Goodell led a failed effort to outlaw the tush push, which the ...

In the first matchup, Tyrese Maxey scored 40 points and VJ Edgecombe added 34 the third-most ever in an NBA debut. The No. 3 ...

The San Francisco 49ers placed rookie defensive end Mykel Williams on injured reserve on Saturday. Williams suffered a season-ending torn ACL last Sunday in a 34-24 win over the host New York Giants.