If this sounds like you — or even if you’re a casual exerciser who wants to walk and bike longer distances without getting ...

Before training for 26.2, she only ever ran two miles straight.

Through her first 29 at-bats, Coupal has hammered out a .345 average, 17 runs, five home runs, and eight RBIs and serves as ...

The NFL Draft is this week, and the Fantasy landscape is about to change dramatically. Some of the draft picks will work in ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

While running is a high-impact activity, Wattbike Ambassador and marathon coach Emma Kirk-Odunubi says it won’t ruin your knees ... Instead, doing drills and movements like walking lunges ...

This running drill exaggerates stride length and height ... Always warm up dynamically (e.g., high knees, lunges) to prep muscles and joints. Start with low-intensity drills and progress gradually ...

Spring practice No. 11 for the University of Washington football on Thursday was more about snapshots than the big picture.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The news in recent months regarding Rice, however, has been positive. Chiefs coach Andy Reid told The Star at the NFL Annual ...