High-protein breakfasts are all the rage right now, and this protein-packed pancake bread is my new obsession. It’s a ...

If you're looking to transform the viral Pintola oats into an overnight oatmeal dish, there are a few rules you should follow ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Chia seeds are gaining popularity for their nutritional value. Research indicates they may help lower blood pressure. They ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

It’s estimated that nearly half of American adults have high ... this breakfast recipe provides 714 mg of potassium, or 15% of the Daily Value. A breakfast isn’t complete without protein ...

AMOUNTS: 1 to 2 scoops of protein powder; ½ to 1 cup dairy OPTIONS: whey powder, pea powder, kefir, Greek yogurt, cottage cheese IF YOU’RE A just-give-me-a-recipe person, we got you.

She also loves preparing freezer breakfast burritos for busy weekdays. For her kids, the Buffy star says that yogurt parfaits and overnight ... if she had any go-to high-protein favorites.

Place the eggs, oats, and cottage cheese in a blender and pulse 5 to 7 times until combined but still textured. The ...