“In terms of broad, generalised advice, we want to establish what is causing the tightness,” Grossmann says. “There are ...

Ever stopped to think about the crucial role your hips play in almost everything you do? From walking, running, or jumping, ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Start with gentle stretches, like a standing hip flexor stretch (pulling one ankle toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

Sitting all day is hard on your hips. Try this simple routine for better mobility.

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...