Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...

Arthroscopic treatment of a common hip problem that leads to arthritis is successful in terms of restoring range of motion, according to results from a recent study. Arthroscopic treatment of a common ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

*Learning the workout secrets of NFL players isn't easy. We asked Arizona Cardinals physical therapist Brett Fischer of the Fischer Institute to show you how it's done. Not everyone has access to the ...

Objective: To establish the relation between handball playing, passive hip range of motion (ROM), and the development of radiological hip osteoarthritis (OA) in former elite handball players. Two ...

If you’ve ever experienced hip pain after running, you’re certainly not alone. Injuries at the hip can plague many athletes, especially runners as they work through repetitive motion and high impact.