Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach explains how to do it properly and avoid common form mistakes.

In this concise and powerful #shorts video, discover effective yoga techniques to enhance your flexibility with focus on hip openers. Whether you're a beginner or seasoned yogi, these poses will help ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We frequently ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...