VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

As vaccine skeptics are being elevated in government, Cassidy's influence is waning ...

California Gov. Gavin Newsom has positioned himself as a national public health leader by staking out science-backed policies in contrast with the Trump administration.

New research suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, work, and social activities through chemotherapy treatment delivered on an ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

New findings on how the human heart adapts to expressive music features, like loudness or tempo, could lay the foundations for targeted music-based "exercises" to support heart health. Led by King's ...

Supervised HIIT and CME combined with resistance training significantly improved physical function in older patients with HIV.

Introduction Lower extremity Ilizarov surgery, a common procedure for correcting bone deformities, is often associated with reduced physical activity (PA) and functional decline. The home-based PA ...

Iran’s nuclear program and missile arsenal have garnered increased international scrutiny. A joint U.S.-Israeli military campaign launched in early 2026 seeks to destroy Iran’s nuclear and missile ...