Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Daisy Edgar Jones walked the red carpet at the Cannes Film Festival for the premiere of The Phoenician Scheme on Sunday ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...