How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

and tricep rope. All told, the home gym gives you access to well over 250 distinct exercises, all in one convenient, space-efficient setup. This type of home gym setup allows you to achieve all ...

Hilary Swank welcomed her twins at the age of 48 and is at the top of her game in the acting industry with two Best Actress ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...