Big Daddy’s Diner, just a short drive from downtown, serves breakfast that could fuel a day of mountain hiking or simply justify a post-meal nap. Their pancakes are the size of frisbees but infinitely ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...