Simmons has missed some time this season, so he was not a runaway winner. Cornerback Nohl Williams and running back Brashard Smith have given them good snaps as well. However, knowing Kansas City’s ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Learn why relying on historical return correlations for asset allocation can be misleading. Click to know the current ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...