This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.