Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

ESA exercise machine called European Enhanced Exploration Exercise Device (E4D) helps astronauts stay healthy during space missions.

No heat, no wood-burning fireplace. What do you do? Create a warm room.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

With AFCON over and our two finalists heading back to Wearside, could there be a selection dilemma up ahead?

In space, every action becomes more complicated—and CPR is no exception. With no gravity to keep you grounded, astronauts ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Love & Relationships Your mood can come off stronger than you mean, so choose your words with care. If you’re dating, a ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Many adults want to draw but assume the skill is “a talent” you either have or you do not. In practice, drawing is a ...