In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

With 100 g of fruit and 400 g of vegetables on the plate, the ICMR guidelines guarantee that almost half of the day’s intake ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Half of India’s people living with hypertension don’t even know they have it. Doctor warns that this “silent killer” could be ...

We’ve all heard them at family dinners or read them in well-meaning health articles – those persistent food myths that just ...

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...

Hunt down Wyoming’s best all-you-can-eat buffets-huge plates and hometown hospitality in Cheyenne, Casper, Jackson & beyond.

Sushi is always a treat, but not everything on the menu is worth ordering. We consulted some experts on what sushi menu items ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

First we had record-setting rain that killed plants. Then we had weeks of "flash drought" in summer that killed plants.

A survival garden is filled with crops that are nutrient-dense and can be preserved for future use, including potatoes, ...