In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who shares some examples of effective antiviral herbs.

Fruit can add a dash of zinc to your diet, an essential mineral that’s key to a strong immune system and a healthy body. “Fruit isn't a zinc powerhouse — it's a fiber powerhouse. But every little bit ...

Oysters, clams, and mussels are among the best dietary sources of zinc. Zinc is essential for testosterone production, and ...

When it comes to hair washing, there is no one-size-fits-all solution. How often you need to cleanse your strands depends on ...

Boy, is it tough to get men to go to the doctor. Research shows that most men would rather do just about anything else. This ...

Zinc is a powerhouse mineral that supports immunity, skin health, wound healing, and hormone balance. While most people get enough through diet, some may benefit from supplements—taken wisely. Knowing ...

Increasing sperm count doesn’t always require expensive procedures. There are many evidence-based lifestyle practices that ...

Beef, lamb and pork are all sources of essential micronutrients and high-quality protein – but keeping your portions in check ...

You might not think twice about zinc until your body starts sending these subtle warning signs.

There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier ...