Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold

Nasal irrigation has been used to treat the common cold for thousands of years, and modern science shows that it works.

Scientists found a way to reverse kidney damage—is a cure next?

Experts say we’re in a golden age for treating chronic kidney disease, with new drugs like Ozempic yielding major results.

I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...